Stephanie IAug 5, 20215 min readFive Qualities of Healthy Anger This post explores anger and five qualities for expressing it in a healthy way. This isn't about avoiding our anger, but about...
Stephanie IMay 18, 20214 min readWhat does modern therapy look like?Time and time again, I have new clients reach out and share they’ve never been to therapy. Since they’ve only ever seen how it’s...