How do you know you need therapy? This post will help you understand when therapy can be helpful, addresses times therapy isn't the right fit, and other ways to get help. It has become trendy to have a therapist as Mental Health loses its taboo status. You see people post about a struggle and is met with the resounding choir of "go see a therapist." As a therapist, I sit there thinking "that's not what therapy is for..." Things that therapy can help with... Trauma Whether it'