Life Transistions
Life is full of transitions and change. Sometimes it’s a surprise coming with no warning, like a medical diagnosis, or a relationship ending. Other times you spend long hours planning, such as starting a family, a new job, or retiring.
Any of these changes can leave us feeling like we don’t know where to go or who we are anymore. The uncertainty of these life changes don’t have to be paralyzing or leave you in distress.
Moving
Whether it's across the country or across town, moving is stressful. You're in a new environment and the unfamiliarity takes its toll.
Break up
Break ups suck.
Empty Nest
The kids are gone and you finally have peace and quiet, or so you thought... It's not always easy being the parent of an adult(s).
Career
Gain the tools to help when transitioning careers, starting a new job, or simply wanting to improve work/life balance.
Medical Issues
Adjusting to life with a new medical diagnosis? These are difficult to cope with in our day to day.
Retirement
You've spent the last few decades growing your career. Now it's time for you to finally relax and that shift can be hard.
New School
Are you starting at a new high school? Non-traditional student? Maybe, your time at college is the first time away from family?
Divorce
Maybe its was a mutual decision, maybe you hated each other in the end or maybe it was a building disconnect. Either way, it's brutal.
Getting Married
It's supposed to be the happiest time of your life, yet you're beyond stressed, family is being weird, and you just want to elope at this point.
Life Stessors
"How did I end up here?"
"This is not how I though my life would turn out."
"What the hell does the world want from me?"
We all go through life transitions. Some cause small amounts of stress and others cause large amounts. Yes, even positive changes, like having a baby or getting married can cause stress that we struggle to cope with in life.
When life transitions prove difficult to manage it can lead to stress, anxiety, or depression.
The first step is reaching out.
