Stephanie I
Support the Mental Health Access Improvement Act!
This week is AAMFT Virtual Action Week. Click here to get involved! Why is expanding Medicare important? Counselors and marriage and...
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Stephanie I
- Sep 13, 2021
- 3 min
Do I need Therapy?
How do you know you need therapy? This post will help you understand when therapy can be helpful, addresses times therapy isn't the right...
Stephanie I
- Aug 26, 2021
- 2 min
3 Benefits of Having a Pet
In this post I will share 3 science based benefits of having a pet. Also, you will meet my pets in celebration of National Pet Day. As...
Stephanie I
- Aug 18, 2021
- 2 min
What is Pre-marital Counseling?
In this post you will learn what premarital counseling is and its benefits for engaged couples. If you’re thinking about getting engaged...
Stephanie I
- Aug 5, 2021
- 5 min
Five Qualities of Healthy Anger
This post explores anger and five qualities for expressing it in a healthy way. This isn't about avoiding our anger, but about...
Stephanie I
- May 18, 2021
- 4 min
What does modern therapy look like?
Time and time again, I have new clients reach out and share they’ve never been to therapy. Since they’ve only ever seen how it’s...
Stephanie I
- Dec 8, 2020
- 3 min
What is Pre-Engagement Counseling?
Most people have heard of pre-marital counseling, but not as many have heard of pre-engagement. In this post you’ll learn what it is and...
Stephanie I
- Nov 22, 2020
- 2 min
What is sleep hygiene?
Getting a good nights sleep is important for our overall wellbeing. In this post you will learn what sleep hygiene is and science based...
Stephanie I
- Nov 15, 2020
- 1 min
What is Transgender Awareness week?
In this post you will learn about Transgender awareness week and why its important for building visibility in the transgender community....
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