In this post I will share 3 science based benefits of having a pet. Also, you will meet my pets in celebration of National Pet Day. As...

Time and time again, I have new clients reach out and share they’ve never been to therapy. Since they’ve only ever seen how it’s...

Most people have heard of pre-marital counseling, but not as many have heard of pre-engagement. In this post you’ll learn what it is and...

Getting a good nights sleep is important for our overall wellbeing. In this post you will learn what sleep hygiene is and science based...