In this post I will share 3 science based benefits of having a pet. Also, you will meet my pets in celebration of National Pet Day. As...

In this post you will learn what premarital counseling is and its benefits for engaged couples. If you’re thinking about getting engaged...

This post explores anger and five qualities for expressing it in a healthy way. This isn't about avoiding our anger, but about...

Getting a good nights sleep is important for our overall wellbeing. In this post you will learn what sleep hygiene is and science based...