Stephanie IAug 26, 20212 min3 Benefits of Having a Pet In this post I will share 3 science based benefits of having a pet. Also, you will meet my pets in celebration of National Pet Day. As...
Stephanie IAug 18, 20212 minWhat is Pre-marital Counseling?In this post you will learn what premarital counseling is and its benefits for engaged couples. If you’re thinking about getting engaged...
Stephanie IAug 5, 20215 minFive Qualities of Healthy Anger This post explores anger and five qualities for expressing it in a healthy way. This isn't about avoiding our anger, but about...
Stephanie INov 22, 20202 minWhat is sleep hygiene? Getting a good nights sleep is important for our overall wellbeing. In this post you will learn what sleep hygiene is and science based...