Stephanie IAug 18, 20212 minWhat is Pre-marital Counseling?In this post you will learn what premarital counseling is and its benefits for engaged couples. If you’re thinking about getting engaged...
Stephanie IAug 5, 20215 minFive Qualities of Healthy Anger This post explores anger and five qualities for expressing it in a healthy way. This isn't about avoiding our anger, but about...
Stephanie IMay 18, 20214 minWhat does modern therapy look like?Time and time again, I have new clients reach out and share they’ve never been to therapy. Since they’ve only ever seen how it’s...
Stephanie IDec 8, 20203 minWhat is Pre-Engagement Counseling?Most people have heard of pre-marital counseling, but not as many have heard of pre-engagement. In this post you’ll learn what it is and...
Stephanie INov 22, 20202 minWhat is sleep hygiene? Getting a good nights sleep is important for our overall wellbeing. In this post you will learn what sleep hygiene is and science based...